With runner's diary
-
you have your running diary online at your disposal -
anytime and anywhere, -
you have an eye on all your relevant exercise data -
from distance, elapsed time, maximum and average heart
rates to automatically generated data like calories
burned, average values for miles/minute or elapsed
time/mile, elapsed time for standard distances like 5m, 10m,
half marathon and full marathon, -
you overview and manage detailed information about your
running courses and your running shoes, -
you have a tool for analyzing your exercise data by
help of table, calendar and diagram views which help you
to improve your exercise results.
489
runner's diary users are online and have run
59735,46 miles
in
6129:02:22
hours!
Table view:
Use the
Table view
menu to get a quick overview of your running exercise,
with values being automatically calculated on entry for standard distances like
5m, 10m, marathon and half marathon, miles/hour etc. (alternatively, you can also use kilometers).
You can sort the table according to each column by simply clicking on the column head. runner's diary
lets you choose which columns to display and which to hide. Last but not least, this table lets
you easily access each exercise unit in order to edit or delete it.
Calendar view:
Use the
Calendar view
menu to overview exercise units per week, month and year, with values
like total distance and time being automatically calculated on entry. Weekly summaries of your exercise data
help you to keep track of your schedule. From here, too, you can easily access each exercise unit in order to
edit or delete it.
Single exercise view:
Use the
Single exercise view
menu to access and overview training data for each exercise unit seperately. You can easily browse
through exercise units and edit or delete them. The extended version of the form allows you to
enter values for heart rate, time elapsed and distance run for up to 4 exercise unit subsets like rounds.
Diagram view:
Use the
Diagram view
menu to have a bird's eye view on how your exercise is improving your results. In addition to
the standard view on the basis of exercise units runner's diary offers two more views which graphically
summarize your exercise data on a weekly or monthly basis. These views allow you to visualize longterm
tendencies in your running exercise. Clicking on a column will lead you to the corresponding exercise data -
exercise units in day view, the beginning of a week or a month in week view or month view, respectively.
Running courses:
Use the
Running course overview and editor
menu to overview and edit your running courses. You can sort the overview table
according to each column by simply clicking on the column head. If a running course you enter along with your
exercise data is new, runner's diary automatically saves this course and allows you to add more information like
a short description, start, finish, up to 3 landmarks and a runningmap.com permalink. Any future exercise based
on this course will be associated with this information. In case you do not want a running course to show up as a
choice in the exercise entry form's list menu you can exclude it via a simple mouse click.
Running shoes:
Keep track of the remaining overall running capacity of your running shoes with the
Running shoes overview and editor. You can sort the overview table according to each column by simply clicking on the
column head. For every running shoe entered here runner's diary calculates the shoe's overall run distance and the
remaining
miles
capacity on the basis of your exercise units. By this runner's diary helps you to prevent pain or even physical
damage caused by overusage of your running shoes.
